Core and Restore -July 9th 2024

Core and Restore -July 9th 2024

This will be a class with a focus on CORE strength followed by Restorative Yoga and stretching while we bask in the setting sun.

By Julie A Miller

Date and time

Tuesday, July 9 · 6:30 - 8pm EDT

Location

Metropolitan Beach -kayak/boat launch area

31300 Metro Parkway Harrison charter Township, MI 48045

Refund Policy

Contact the organizer to request a refund.

About this event

  • 1 hour 30 minutes

Experience te traquility of our sunset paddle board class, seamlessly blending core-strengthening followed by restorative yoga. Drift on serene waters as the sun sets, harmonizing physical exertion with soothing yoga and stretching poses, creating a holistic and rejuvenating evening session.

There are two ticket prices- Paddlers can BYOB (bring their own board) or have equipment provided. PFD and leashes must be on your water craft.

*With equipement-Anchors, leashes and PFD's are provided with your board and paddle. If bringing your own, you must have a leash and pfd. You can connect to anothe anchor if you don't have your own.

We will be paddling over to our launch and setting an anchor. Reach out if you need 101 instruction or lessons prior to any event julie@upliftmindbodyspirit.com

Please arrive 20 minutes early if you are setting up equipment.

No refunds. In the event of inclement weather, we will move to the following night.

Tickets

Organized by

Julie A Miller

BIO:

Julie Miller, MA, LPC is a licensed counselor, an athlete and an all around promoter of women's health and empowerment. She has 16 years experience in the fitness industry, providing group fitness instruction at Lifetime Fitness and also has worked for 25 yrs in education, with 22 of those years as a counselor.

She fell in love with the water and watersports at a very young age-- think waterskiing on her dad's shoulder at the age of 4! She continued to grow her love of watersports from water-skiing into surf, SUP, kayaking, and foil boarding. In the past 10 years, paddle boarding has expanded greatly as a passion for her as she continued into the world of racing, SUP surfing and SUP yoga. Recently, she became a brand ambassador of SIC Maui boards and loves the community and comradery that company and brand brings to her life!

Over the years, Julie continued to engage more and build more in the area of girl's and women's empowerment in her counseling practice and personally. In her own journey, Julie found that in launching herself into her wildest dreams of travel and adventure, and pushing herself outside of her comfort zone, that her own self love and confidence grew more immediately than other means or methods. As she began to share her passion and adventure with friends, she saw that this also translated and happened with others. So she dreamed of expanding this concept to a platform to help other women learn, grow, love and support themselves and one another in the process.

It's easy to see that the passion held for fitness, wellness, education and personal growth has led her to pursue sharing her love in a fusion format called UPLIFT! In winter 2020, Julie launched Uplift Adventure Retreats and she has many exciting ideas and projects on the horizon.